Fitness

In-Season Training - Bert Sorin

In-Season Training - Bert Sorin

Fall is here, and for many who live the Iron Game lifestyle, that means we are “in season." A bunch of you think I am referring to football season, maybe the championship season of highland games, or powerlifting, but no, I’m talking about the oldest sport of them all, hunting season!

Everything you know about tactical fitness is wrong!

Everything you know about tactical fitness is wrong!

We believe that a person needs to be tactical fit for several reasons. How is your body going to react when your heart rate elevates to 170bpm and you have to think clearly, react quickly, pick something or someone heavy up, and then move to a point of safety. What happens when you can't do this effectively? What is the price of a life? Is not being healthy, strong, and fit with you or your family's lives? Because ultimately this could be the price. 

“You do not rise to the occasion; rather you sink to your level of training.”

Mind and Body Workout 3

Mind and Body Workout 3

This past weekend, the STS crew headed to William Brice Stadium for the 8th annual Summer Strong Expo and Combine. What a phenomenal event! We learned a ton from the volunteer speakers during the clinic, rubbed elbows with renowned coaches and experts from the athletic performance community, and got to train and sweat with top-tier athletes and attendees.

Physical Fitness and Survival

Physical Fitness and Survival

As a veteran owned an operated company, made of up of former Special Operations we can tell you first hand how crucial physical fitness is to survival. This week we connected with Jeff Nichols, Navy SEAL (ret)  – From Virginia High Performance.

Mind and Body Workout 2

Mind and Body Workout 2

May is Mind and Body Month for Survival Tactical Systems. If you missed our first workout, you can check it out in the WAR ROOM. MIND AND BODY WORKOUT 1

Part 1: 27 Rounds (3 Magazines with 9 Rounds each) (Ammo)

Part 2: 8 Rounds (4 Magazines 2 Rounds Each) (1-way)

Mind and Body Workout 1

Mind and Body Workout 1

Mind and Body Workout 1

PISTOL (50 RDS) (ALL DRILLS WILL BE FROM THE HOLSTER)

This week kicks off the beginning of Mind and Body Month for Survival Tactical Systems. Create a connection between mental and physical focus with this workout.

One Body One Piece

One Body One Piece

Your body responds to the way you think, feel and act. This is the MIND-BODY CONNECTION. When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. There is nothing more important for your personal safety and protection then to be physically and mentally focused and prepared for anything.

Travis County Strength: On The Other Side

Travis County Strength: On The Other Side

It's easy for us as humans to avoid the things that put us out of our comfort zone. In fact, you have to appreciate this safety mechanism that has allowed you to continue walking this earth for as long as you have.