Crossfit

Mind and Body Workout 3

Mind and Body Workout 3

This past weekend, the STS crew headed to William Brice Stadium for the 8th annual Summer Strong Expo and Combine. What a phenomenal event! We learned a ton from the volunteer speakers during the clinic, rubbed elbows with renowned coaches and experts from the athletic performance community, and got to train and sweat with top-tier athletes and attendees.

Physical Fitness and Survival

Physical Fitness and Survival

As a veteran owned an operated company, made of up of former Special Operations we can tell you first hand how crucial physical fitness is to survival. This week we connected with Jeff Nichols, Navy SEAL (ret)  – From Virginia High Performance.

Travis County Strength: On The Other Side

Travis County Strength: On The Other Side

It's easy for us as humans to avoid the things that put us out of our comfort zone. In fact, you have to appreciate this safety mechanism that has allowed you to continue walking this earth for as long as you have.