Physical Fitness

Everything you know about tactical fitness is wrong!

Everything you know about tactical fitness is wrong!

We believe that a person needs to be tactical fit for several reasons. How is your body going to react when your heart rate elevates to 170bpm and you have to think clearly, react quickly, pick something or someone heavy up, and then move to a point of safety. What happens when you can't do this effectively? What is the price of a life? Is not being healthy, strong, and fit with you or your family's lives? Because ultimately this could be the price. 

“You do not rise to the occasion; rather you sink to your level of training.”

Mind and Body Workout 3

Mind and Body Workout 3

This past weekend, the STS crew headed to William Brice Stadium for the 8th annual Summer Strong Expo and Combine. What a phenomenal event! We learned a ton from the volunteer speakers during the clinic, rubbed elbows with renowned coaches and experts from the athletic performance community, and got to train and sweat with top-tier athletes and attendees.