This past weekend, the STS crew headed to William Brice Stadium for the 8th annual Summer Strong Expo and Combine. What a phenomenal event! We learned a ton from the volunteer speakers during the clinic, rubbed elbows with renowned coaches and experts from the athletic performance community, and got to train and sweat with top-tier athletes and attendees.
Your body responds to the way you think, feel and act. This is the MIND-BODY CONNECTION. When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. There is nothing more important for your personal safety and protection then to be physically and mentally focused and prepared for anything.